Blog

When my son started at Tidewater Soo Bahk Do, I thought he’d just be learning how to kick and punch. What he’s actually gained is so much more. From the start, I saw how the classes built discipline and focus. He listened, followed directions, and tried his best – even when it was hard. At […]

Parents choose martial arts summer programs for their kids for a variety of reasons—it’s often more than just learning to kick and punch. Here are some common motivations: Physical Fitness Kids get a full-body workout, helping them stay active and healthy during the summer. It’s a fun alternative to video games and screen time. Socialization […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]